Anxiety is a common illness — statistics show it affects roughly 40 million adults every year. The stress and fear brought on by anxious thoughts can be so debilitating that you start avoiding life.
Depression and anxiety go hand-in-hand. When anxiety causes you to miss out on important events, it can lead to depressive episodes. It can be difficult, if not unmanageable, for those suffering to live their lives to the fullest.
Prescription medications, practicing mindfulness (via yoga and meditation), and even therapy can help, but these are not the only ways to combat this illness. You might want to try kratom — a herbal medicine that has been used in Southeast Asia since the 19th century. Despite its longevity of use in Asia, you may not have heard of it before now, so we’re here to fill in the gaps.
Kratom is making headway worldwide by helping those who suffer from anxiety and depression to feel calmer and more relaxed. It can significantly mitigate anxiety symptoms such as poor sleep, high heart rate, shortness of breath, and poor concentration.
There are many kratom plant strains, but we’ve narrowed down a list of the best kratom for anxiety and depression. Here are the three best strains you should know.
Which Kratom Strain is the Best for Anxiety & Depression?
Kratom is making some serious strides in the world of alternative medicine. Not only can it be used to help those withdrawing from opioid addiction, but it is also proving useful in alleviating anxiety and depression.
The best strains for anxiety and depression are Maeng Da, Green Malay, and Red Bali kratom. We’ve gone ahead and explained what these strains do, how they work, and where to find them.
Keep reading to find out all you need to know about the best kratom for anxiety and depression relief.
Maeng Da Kratom
Maeng Da (which means “pimp grade” when translated from Thai) is not a strain to take lightly. Maeng Da kratom is one of the most potent varieties available due to its abundance of 7-Hydroxymitragynine, an alkaloid necessary for its anti-anxiety benefits.
It comes in a red, green, and white form, all of which provide unique and powerful effects.
Benefits of Maeng Da Kratom:
- Provides potent and long-lasting effects</…….