Back Pain is a common condition, with global statistics estimating that 7.5% of the world’s population (577 million people) suffer from lower back pain. Moreover, a second statistical data set shows that 83% of individuals with back pain visit the doctor’s office frequently, compared to individuals without back pain.
Therefore, back pain is a pertinent health issue, compromising productivity and the quality of life for many individuals. Thankfully, besides medications, natural remedies that can tackle pain exist, and bali gold kratom is the most popular botanical for back pain.
As the name suggests, back pain refers to feelings of discomfort commonly experienced on the lower back. It ranges in severity from mild discomfort to full-blown chronic pain (lasts for months). Back Pain may result from various factors as follows:
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Injury to the spine or spinal discs
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Muscular strain due to overuse or improper use of the back muscles
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Prolonged muscle tension
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Spine injuries and disorders like tumors and degenerative disc disease
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Other chronic diseases like arthritis, cancers, and kidney infections
Below are some physical and mental health issues that increase your risk of developing back pain.
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Age: Statistics show that lower back pain is the leading disability cause for individuals above 60 years old. Age is a significant risk factor for back pain because, by the time you hit 30, your muscles lose elasticity and your bones and spinal disks weaken. The result is stiffness and muscle tension that manifests as back pain.
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Obesity: Being overweight puts extra strain on your spine, and the added pressure to your spinal disks may lead to back pain.
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Bad posture: Hunched posture or overarching your back reduces blood supply to your core and back muscles, causing stiffness that develops into back pain.
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Sedentary lifestyle: Excluding fitness from your lifestyle weakens your core and back muscles, increasing the risk of developing back pain.
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